Friday we went on a hike to a local cave/waterfall area called Rifle Falls. It was a great hike. We went just before lunch and the weather was great. We knew it was just a short hike, but the kids have a lot of fun exploring some of the caves. Matt was being a boy and was running and jumping over rocks when he completely misjudged a rock and came down hard. He grabbed his ankle and started rolling around just nearing the crying point. Darin went to pull the car closer to us and found someone to help him carry Matt to the car. Side note, the guy he found was a young man going to UVU in Orem on a javelin scholarship. They carried him back to the car and we called the insurance so we could decide what we were allowed to do for him and not be charged an arm and an ankle. : ) Well, we went to the Instacare that evening for an x-ray. It came back with a little chip and we were told the snap that we all heard could have been his ligament. They said he would be off it for a while and it may be two weeks before he can run. He is glad it is not broken since Cross-Country starts in about four weeks. That pretty much was our day. Rifle Falls and the doctor took up most of it.